BAKED FRIED CHICKEN BREAST with MIXED VEGETABLES

I N G R E D I E N T S

• non-stick cooking spray
• ½ cup plain dried bread crumbs
• ½ cup grated Parmesan cheese
• 2 tablespoons cornmeal
• ½ teaspoon ground red pepper
• 1 large egg white
• ½ teaspoon salt
• 1½ lbs boneless,
• skinless chicken breast
• 3 cups mixed
• vegetables

METHOD OF PREPARATION

1       Pre-heat oven to 350°. Spray a medium baking pan

with cooking spray. On waxed paper, mix bread
        crumbs, cheese, cornmeal, and ground red pepper.
2  In pie plate, beat egg white and salt. Dip each piece
          of chicken in egg white mixture, then coat with
        bread crumb mixture. Place chicken in pan; spray
          lightly with cooking spray.

3      Bake chicken for 30 minutes or until coating is crisp
          and juices run clear when chicken is pierced with
          the tip of a knife. Add mixed vegetables to chicken.
          Bake for 5 more minutes. Serve with garlic mashed
          potatoes (page 28).